Health

“An apple a day keeps the doctor away”… but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? Apples have properties that no other fruits have and its benefits have been proven overtime. You will […]

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I thought this was a great commercial for a non-smoking campaign. Very creative and well made. As you can probably tell from the accent, it’s from the UK. I’m not smoker, but I certainly didn’t know that smoking had an impact on someone’s sex life. If I was a smoker, I think this would have […]

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If you read newspapers or listen to the radio, you are constantly informed of the multitudes of health-related problems besetting countries all over the world. You hear cases involving people who are suffering from heart attacks, kidney diseases, cancer and other illnesses. However, you don’t get to hear stories or reports involving a pretty easy […]

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There is no question that exercise is beneficial to all of us, whether you do it at home, outside, or in a gym. It keeps our bodies in excellent health and shape. It also helps us maintain good health. However, is there such a thing as too much exercise? When is exercise considered too much? […]

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Doing a lot of physically strenuous activities during the day can aid you to have better sleep — this is a fact. Experts say that in just 20 minutes to half an hour of exercise routines everyday will help lessen the probability of insomnia for a person. This article will discuss at least three kinds […]

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It is possible to get fit even if you lack enough time to visit your local community center or gym. To achieve physical fitness under a tight schedule, you could opt for home fitness regimes. A home fitness regime will generally require minimal time out of your schedule. Even 20 minutes may be enough to […]

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When you go out and buy ready made food from the supermarket, all the nutritional information you want is right there on the back label. Everything from calories, to cholesterol and proteins and vitamins are written. The nutritional information is essential for those who want to eat healthy and know what’s in their food. I […]

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We all consider we have two main parts in our life: our professional life and our social life. Many people are so tangled up in their professional life that they forget their social life. They spent countless hours at work doing over time, either to make more money or because their boss asked them. Their […]

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