“An apple a day keeps the doctor away”…but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?
Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health.
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.
2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.
3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.
4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.
5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.
6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!
7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.
8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.
9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.
On average, Americans consume around 20 pounds of apples a year, which comes to around 1 apple a week. Unfortunately, while an apple a week is better than nothing, it is nowhere close to being able to extract all the advantages apples have to offer. Eating apples is part of balanced and healthy diet than will increase your longevity, so why limit yourself to only 1 per week?
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Yay I just ate one… and I think I’ll have another one now
*munch*
Awesome! I guess I’ll go back to actually eating at least one apple a week. Versus 1 apple maybe every few months? >,>;
Excellent Tips for health concious people.
i still prefer windows
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and apple just taste good too …
especially the green ones …
I wish I weren’t allergic to apples.
10. Apples boost your fiber intake which in turn helps to purge the body of toxins, promotes healthy bowels, and helps to “keep you regular”.
Drop by sometime!
http://stretchthatdollar.blogspot.com
Great article. I feel like eating an Apple myself.
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Fantastic. Many thanks for this…
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Ivhave to agree. As a three apple a day eater I love apples. Another good side effect is that they keep your mouth clean and hopefully your breath fresh.
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This was a good post! Granny smith apples are my fav. I wrote a post on my blog about a study that shows eating apples during pregnancy helps prevent asthma and allergies in children. They are indeed very powerful!
Thanks!
Laurel
http://www.laurelonhealthfood.com
This is a problem. I can finish 1 kg of apple in one day. Then no apple for month.
I eat one everyday now :)… if I don’t eat them all at home.
Good article.. I think i will go have an apple.
Nice article.. I love apples!
[...] 9 Reasons why An Apple a Day Really Keeps the Doctor away [...]
wow… just one apple per week ? no wonder they keep seeing doctors
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Good article.. I think i will go have an apple.